01 — Training
Personal training
Progressive strength written around your movement screen and injury history — around what hurts, not through it. In person or online.
Learn more
Retired U.S. Combat Medic · Broward, FL
Train smart.
Train smart.
Rebuild strong.
After 40.
The Bio X Men Protocol puts training, nutrition, and lab-informed supplementation under one plan — built from a full assessment of how you move, what your history says, and what your blood work shows.
Assessment first
Movement · Nutrition · Labs
25+
Years in emergency and field medicine
40+
The age this program is built around
3
Pillars: training, nutrition, supplementation
100%
Individually built plans — no templates
Inside the protocol
Three pillars.
One protocol.
Training, food, and supplementation are usually handled by three people who never talk. In the Bio X Men Protocol they run together, from one assessment — which is the reason it works.
The flagship
The Bio X Men Protocol
Training alone stalls. Nutrition alone plateaus. Supplements alone are guesswork. The Protocol is all three run as one plan off a single assessment — that is what changes how you feel, and it is how I work with every client.
The three pillars below are what is inside it. They are not separate products to choose between.
Start the Protocol
01 — Training
In-person 1-on-1 training
Every session is coached — I am watching how you move, correcting technique in real time, and adjusting the load before something turns into an injury. Training happens in Broward County, and the same program can be delivered online with video review if you are outside the area.
- Movement and pain screen before the first working set
- Programming built around old injuries, not through them
- Technique coaching and load adjustments every session
- Mobility and recovery work programmed for a body over 40
02 — Nutrition
Food that fits your real week
No meal plan you will abandon by week three. We start from what you actually eat, what your schedule allows, and what your markers say your body needs — then build targets you can hit on a bad day, not just a perfect one.
- Personalized calorie and protein targets
- Grocery lists and simple meal frameworks
- Strategies for restaurants, travel, and family meals
- Adjustments tied to your progress, not a calendar
03 — Supplementation
Guided by your labs, not the aisle
Most people over 40 are taking things nobody ever measured. We run comprehensive blood work through licensed lab partners, read it against how you feel and how you train, and then decide what earns a place in your routine. Most clients leave with a shorter list and better results.
- Comprehensive panel through licensed labs
- Honest audit of everything you currently take
- Retesting so we can prove what is working
- Referral to licensed physicians when a case needs one
Built for your case
Every plan is a proposal written for one person.
Whatever the need — a shoulder that never healed right, a back that decides how your week goes, weight that will not move, or energy that disappears by mid-afternoon — I build the proposal around it. You get the order things should be fixed in, what we address first, and what it will take. If you are willing to put in the work, I can get you there.
Working around an injury
Train what is safe, rebuild what is not, in that order.
Energy back
Labs, food, and sleep addressed together, not one at a time.
Weight that will not move
A plan you can hold for a year, not a six-week sprint.
Starting from zero
No experience needed — we start where the assessment says.
The method
Assess. Stabilize.
Rebuild. Optimize.
The order of operations a medic uses in the field: understand the situation completely, handle what is urgent, then build back stronger.
Your coach
Armando
Founder, Bio X Men · Retired U.S. Combat Medic
I spent a career keeping bodies functional where guessing was not an option: assess first, treat what matters most, measure the result. When I started coaching, I kept meeting the same person — over 40, in pain, told everything looked normal, handed a plan built for someone half their age.
Bio X Men exists so that person gets assessed properly, once, then gets a plan that accounts for all of it.
Retired U.S. Combat Medic
Certified Personal Trainer
Lab-informed coaching
Results
Progress you feel
outside the gym.
Shoulder rebuild · 54
“First program in years that did not put me back on the couch. He worked around the shoulder until it was ready.”
Energy & labs · 47
“The blood work changed everything. Half of what I was taking went in the trash and I feel better than I did on all of it.”
Strength at 61
“I can pick up my grandkids without bracing for it. Nobody had ever asked me what the goal was.”
Testimonials reflect individual experiences. Results vary with effort and consistency.
Ways to work together
Start with the Protocol.
The full Protocol is how I work with almost everyone. The other two are entry points — and both roll into it.
Protocol — online
The full Protocol delivered remotely: assessment, labs, training, nutrition, and check-ins — anywhere in the country.
- Custom training program
- Nutrition plan
- Weekly check-ins
Recommended — everything included
The Bio X Men Protocol — in person
Everything in one plan: 1-on-1 coached sessions in Broward County, the full assessment, labs, nutrition, and supplement review.
- In-person sessions
- Blood work via licensed labs
- Supplement audit & retesting
Labs & supplement review
An entry point, not the whole thing: a one-time deep read of your blood work and supplement shelf. Credited toward the Protocol if you continue.
- Comprehensive panel
- Written recommendations
- Physician referral if needed
FAQ
Before
you book.
Do I need to be in shape before starting?+
No. The assessment exists so we can start exactly where you are. Stabilizing what hurts always comes before anything ambitious.
My doctor said my labs are normal. Why test again?+
Being inside a reference range and feeling well are two different conversations. We read your numbers alongside your symptoms, training load, and history.
Is this a bodybuilding program?+
No. The focus is function: strength, energy, and moving without thinking about it. The finish line is your life, not a stage.
Do I have to be in Broward County?+
For in-person training, yes. The full program — assessment, blood work, nutrition, and coaching — runs online nationwide.
Is this medical care?+
No. Coaching is not medical care and I am not your physician. Lab testing is performed by licensed third-party partners, and I coordinate a referral when a case needs a doctor.
Get started
Book your free
consultation.
Thirty minutes. Tell me what is going on and what you want back — I will tell you honestly what to fix first.
Broward County, Florida — in person
Online coaching nationwide
Reply within one business day
@bioxperformance305
Message me on WhatsApp
Fastest way to reach me — usually within a few hours.
BX
BIO X MEN
Assessment-led personal training, nutrition, and supplementation coaching for adults over 40.
© 2026 Bio X Men. Results vary and depend on individual effort and consistency. This program provides fitness, nutrition, and lifestyle coaching and is not medical advice, diagnosis, or treatment. Laboratory services are provided by licensed third-party partners. Always consult a licensed physician regarding medical concerns.